Personalized songs for kids who struggle to listen, focus, and follow through

Created by Hal Anderson, School Psychologist, helping kids build focus, follow-through, and emotional regulation.

Support for kids with transitions, listening, bedtime, and focus challenges
Parent helping child with emotional regulation and calm behavior

Personalized for your child using proven behavioral strategies

Child calming down with music and parent support
Parent and child connection supporting emotional regulation

What Changes for Kids and Parents

If this sounds familiar, you’re not alone…

Before

  • Bedtime turns into a battle every night

  • Every transition leads to a meltdown

  • You’ve taught coping skills… but they disappear in the moment

  • You repeat yourself all day—and nothing sticks

After

  • Kids start using the cue independently

  • Routines feel predictable and calmer

  • Emotional resets happen faster

  • Skills finally stick—because they’re tied to music

Parent and child bonding during positive emotional moments

Helping kids who struggle with everyday routines and big feelings

Who This Helps?

Helping kids who struggle with everyday routines and big feelings

Personalized songs are especially helpful for children who struggle with:

• ADHD and attention challenges
• Autism and routine changes
• Emotional regulation and meltdowns
• Bedtime routines
• Transitions between activities
• Getting dressed, cleaning up, or following directions

Each song is written specifically for your child and their goals.

HOW IT WORKS

Simple. Personalized. Designed to actually work.

Simple routines and behavior support checklist for kids

Tell Me About Your Child

Tell me what your child struggles with and what you want to improve.

Music-based tools for focus and emotional regulation

I Create Their Song

I write every lyric using strategies from my experience as a school psychologist, then bring it to life using my voice, and professional AI music tools—so your child receives a polished, ready-to-use song within days.

Building growth and independence through daily routines

Use It Daily

Your child listens daily and the strategy finally starts to stick.

Get your child’s personalized song in just days — and start seeing real change

Not in love with the song? I'll revise it until you are.

Child using music to improve focus and attention

Personalized Songs Help Kids Calm, Focus, and Follow Routines

Created by Harold Anderson — School Psychologist & Songwriter

Bedtime routine support for kids with sleep challenges

These are real examples of personalized songs designed to help kids with emotional regulation, transitions, and focus.

Emotional regulation support for kids at home

Ready to create a song designed just for your child?

Not in love with the song? I'll revise it until you are.

What My Clients are Saying

“I was honestly skeptical at first, but this worked in a way nothing else has. My son struggles with transitions and we used to have meltdowns every morning before school. After a few days of listening to his song, he started repeating the phrases on his own and moving through his routine without the same resistance. It’s like it finally clicked for him. I didn’t expect something this simple to make such a difference.”
— Dixie, a parent of a 7-year-old with autism

“My son struggles with ADHD and transitions were always a battle. The personalized song gave him a simple strategy he could remember. Now when he starts getting overwhelmed, he sings it to himself and resets. It’s been a game changer for our family.”
—Alexis, a parent of a 6th grader

Child using music for calming and emotional regulation

“My grandson loved it and actually started using the strategies in the song. Such a creative idea!”

– Christy B., a grandparent of a child with ADHD

“Our daughter loves music, and having a song written just for her helped her understand her emotions in a way that nothing else had. It’s simple, positive, and something she actually wants to use.”
— Linda, a parent of a child with emotional regulation difficulties

“I wanted a song for my son that helped raise his self esteem. Regulation Rhythms helped!”

—Alice, a parent of a 5th grader with ADHD

  • A short personalized regulation song for one goal.

    ✔ 45–60 second song
    ✔ Child's name included
    ✔ One regulation goal
    ✔ MP3 download
    ✔ One free revision

    Delivered in 48–72 hours

    Best for:

    • Bedtime
    • Clean up
    • Getting dressed
    • Quick calm-down cues

  • A fully customized song built around your child’s specific challenge.

    ✔ 1.5–2 minute personalized song
    ✔ Child’s name included
    ✔ Multiple strategies in the lyrics
    ✔ MP3 download
    ✔ Two revisions if needed

    Delivered in 48–72 hours

    Best for:
    • ADHD routines
    • Emotional regulation
    • School transitions
    • Daily routines

  • A deeper personalized song designed for complex routines or emotional challenges.

    ✔ 2–3 minute personalized song
    ✔ Child’s name + specific situations included
    ✔ Multiple regulation strategies
    ✔ Parent guidance on how to use the song
    ✔ Two revisions included

    Delivered in 3–4 days

    Best for:
    • Autism transitions
    • Ongoing regulation challenges
    • Complex routines
    • School + home use

    • Rush Delivery - Within 24 hrs. ($35)

    • Extra Revision - Additional lyric or style adjustment ($10)

    • Extra Version -One for home - One for school ($15)

    • Instrumental Version - Parents can sing it themselves ($12)

    • Cue Clips Pack ($15):

      • Receive short cue clips (3-5) from your song that can be used during routines.

        These clips can help signal transitions such as:

        • Clean-up time
        • Bedtime routine
        • Calm-down moments
        • Getting ready for school

        Perfect for reinforcing routines throughout the day.

Not in love with the song? I'll revise it until you are.

Why not just make one yourself?

You can — and some parents try. But here's what they quickly find: getting a catchy song is easy. Getting one that actually changes behavior is a completely different problem.

DIY with AI

✗. A catchy song with your child's name

Generic regulation language

You figure out what works

Results depend on your prompting

The music is the delivery system. The strategy is the product.

Regulation Rhythms

Lyrics built around a specific behavioral goal

Strategies chosen for your child's challenge

Clinical expertise baked into every line

Designed by someone who's done this for years

My Story

Parent supporting kids in calm outdoor environment

I’m Hal Anderson, a school psychologist, and I’ve worked with hundreds of kids struggling with big emotions, ADHD, and daily routines.

I created Regulation Rhythms after seeing the same pattern over and over: kids remember songs—but forget instructions.